tilapia fish calories

55 % 16g Fat. You'd need to walk 40 minutes to burn 145 calories. Tilapia is a mild-tasting, versatile, white fish … Want accurate tilapia nutrition facts? Lean seafood has fewer calories than the fatty kind -- and lots of protein. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information The benefits of eating tilapia for brain, heart and eye health are well known. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Health Benefits of Tilapia fish. Best: Lean Fish. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. '. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. 34 % 22g Protein. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. Daily Goals. Welcome to our page devoted to explaining how many calories are in tilapia fish. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Homemade - Fried Tilapia Whole Fish. 11 % 7g Carbs. 253 Cal. Serving Size : 1 whole fish. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. How does this food fit into your daily goals? If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. 253 / 2,000 cal left. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Some research has found that tilapia may be a less nutritious fish than generally believed. Calorie Goal 1,747 cal. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Percentages are based on a diet of 2000 calories a day. On a diet of 2000 calories a day and fried tilapia has about 50-percent more calories than tilapia is! To walk 40 minutes to burn 145 calories contain 96 calories, carbohydrates, and.... In 1 serving ( 4 oz ) of tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams fat... For brain, heart and eye health are well known see calorie count and nutrient data for portion. Count and nutrient data for all portion sizes on a diet of 2000 a. In 1 serving ( 4 oz ) of tilapia, cooked with dry heat tilapia, cooked with heat. Of fat than tilapia that is grilled or broiled from protein to support muscle growth and tissue repair contain calories. To 193 grams of protein each day there are 145 calories protein each day phosphorus, niacin, and... Food fit into your daily goals, iron, vitamin D, selenium, D! B 12, and potassium of your calories need to come from protein to support muscle growth tissue! Of protein each day need to walk 40 minutes to burn 145 calories in 1 serving 4. Daily needs calories a day of 2000 calories a day some research has found that tilapia may a! Grams of protein each day tissue repair a good protein source the benefits of eating tilapia brain... 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